Power Clean : 5x3

Power Clean 5x3 Use the same weight for each set. Rest as needed between sets.

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27-21-15-9: Power Cleans and Ring Dips

27-21-15-9 reps, for time of: Power Clean Ring Dip

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Lifting: Supinated Barbell Bent Over Rows and Dumbbell Strict Press

Supinated Barbell Bent Over Row 15-15-15, using heaviest weight per set Dumbbell Strict Press 15-15-15, using heaviest weight per set

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