Push Press : 10 Rep Max

Record your best Push Press 10 rep max lift. Only include the heaviest 10 rep, do not include sets prior to it.

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3x RFT: V-ups, Push Press and Box Jumps

3 rounds, each round for time, of: 10/10 V-ups 20/20 Push Press 30/30 Box Jumps Rest 3 mins between each round.

4 min clock each round and rest the remainder....

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