Overhead Squat : 10 Rep Max

Record your best Overhead Squat 10 rep max lift. Only include the heaviest 10 rep, do not include sets prior to it.

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Chipper: 200/200 m, Hang Power Snatches, Overhead Squats and 6 more

For time: Run, 200/200 m 15/15 Hang Power Snatches 15/15 Overhead Squats 15/15 Handstand Push-ups Run, 400/400 m 15/15 Hang Power Snatches 15/15 Overhead Squats 15/15 Handstand Push-ups Run, 200/200 m

12 min time cap

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