Alt EMOM 12 mins: Crossover Symmetry I-T-ies, Single Leg Kettlebell Deadlifts and Standing Anti Rotational (Red Band)s

Every 1 min for 12 mins, alternating between: Crossover Symmetry I-T-Y Single Leg Kettlebell Deadlift Standing Anti Rotational (Red Band)

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5x AMRAP 2 mins: Wall Balls, Dumbbell Snatches, Slam Balls and Max Effort Sit Ups

For 5 cycles: AMRAP in 2 mins of: 12/12 Wall Balls 12/12 Dumbbell Snatches 12/12 Slam Balls Max Effort Sit Up Rest 1 min between each cycle. For each cycle restart the AMRAP.

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