Front Squat : 3-3-3-3-3

Front Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Double Unders, Dumbbell Thrusters, Double Unders and Front Squats

For time: 150/150 Double Unders 100/100 Dumbbell Thrusters 150/150 Double Unders Front Squat

13 min time cap max reps on front squats

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