Front Squat : 3-3-3-3-3
Front Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.
FT: Double Unders, Dumbbell Thrusters, Double Unders and Front Squats
For time: 150/150 Double Unders 100/100 Dumbbell Thrusters 150/150 Double Unders Front Squat
13 min time cap max reps on front squats