FT: 200/200 m; 3x Deadlifts and Double Unders; 200/200 m

For time: Run, 200/200 m -- then -- 3 rounds of: 15/15 Deadlifts 50/50 Double Unders -- then -- Run, 200/200 m

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Deadlift : 3-3-3-3-3

Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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