Deadlift : 5 Rep Max

Record your best Deadlift 5 rep max lift. Only include the heaviest 5 rep, do not include sets prior to it.

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3 RFT: Rows, Deadlifts and Box Jumps

3 rounds for time of: Row, 500/500 m 12/12 Deadlifts, 1x bodyweight 21/21 Box Jumps, 20/20 in

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