2 Push Press + 1 Push Jerk + 1 Split Jerk : 1-1-1-1-1

2 Push Press + 1 Push Jerk + 1 Split Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Alt EMOM 10 mins: Push Press and Burpees

Every 1 min for 10 mins, alternating between: Push Press 5/5 Burpees

7 push press then push jerks til 50 seconds, 5 burpees and then DU

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