Chipper: 400/400 m, Step Down Box Jumps, Dbl Kb Reverse Lunges and 6 more

For time: Run, 400/400 m 50/50 Step Down Box Jumps, 24/20 in 40/40 Dbl Kb Reverse Lunges, 35/25 lbs 30/30 Hand Release Push-ups 50/50 Up Downs 30/30 Hand Release Push-ups 40/40 Dbl Kb Reverse Lunges, 35/25 lbs 50/50 Step Down Box Jumps, 24/20 in Run, 400/400 m

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