1 Push Press + 2 Push Jerks + 3 Split Jerk 1-1-1-1-1

1 Push Press + 2 Push Jerks + 3 Split Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 10 mins: Push Jerks and Row Calories

Complete as many rounds as possible in 10 mins of: 6/6 Push Jerks, 155/105 lbs 15/12 Row Calories

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