Alt EMOM 20 mins: Max Cal Assault Bikes, Max Cal Assault Bikes, Kettlebell Swings and Goblet Squats

Every 1 min for 20 mins, alternating between: Max Cal Assault Bike Max Cal Assault Bike Kettlebell Swing Goblet Squat Rest 1 min

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"Tabata" - Hollow Holds : 8 x 20 secs / 10 secs

Tabata Hollow Hold The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

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"Tabata" - Deadbugs : 8 x 20 secs / 10 secs

Tabata Deadbug The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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