Kettlebell Complex : 1 Rep Max

Record your best Kettlebell Complex 1 Rep Max lift.

10 min time cap

View Results (4)
2x AMRAP 7 mins: Unbroken Double Unders, Knees-to-elbows and Strict Dips

For 2 cycles: AMRAP in 7 mins of: 10/10 Unbroken Double Unders 10/10 Knees-to-elbows 5/5 Strict Dips Rest 2 mins between each cycle. For each cycle restart the AMRAP.

Add 10 Double under each round

View Results (4)