Record your best Kettlebell Complex 1 Rep Max lift.
10 min time cap
For 2 cycles: AMRAP in 7 mins of: 10/10 Unbroken Double Unders 10/10 Knees-to-elbows 5/5 Strict Dips Rest 2 mins between each cycle. For each cycle restart the AMRAP.
Add 10 Double under each round