Alt EMOM 10 mins: Burpees, Snatches, Burpees and Snatches

Every 1 min for 10 mins, alternating between: Burpee Snatch Rest 2 mins Burpee Snatch

each minute is 5 burpees then max effort full snatches

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1 Hang Power Snatch + 1 Squat Snatch + 2 Overhead Squat : 1 Rep Max

Record your best 1 Hang Power Snatch + 1 Squat Snatch + 2 Overhead Squat 1 rep max lift.

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