Diane

21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push-up

View Results (8)
"Tabata" - Russian Twists and Tuck-ups : 8 x 20 secs / 10 secs

Tabata Russian Twist Tabata Tuck-up The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

View Results (3)