Deadlift : 3-3-3-3

Deadlift 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Strict Press : 5-5-5-5

Strict Press 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Bumper Plate Ground-to-Overheads and Burpee-to-Plates

3 rounds for time of: 25/25 Bumper Plate Ground-to-Overheads, 45/25 lbs 10/10 Burpee-to-Plates

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