FT: Push Press, Box Jumps, Push Press and 3 more

For time: 15/15 Push Press, 115/75 lbs 25/25 Box Jumps, 24/20 in 15/15 Push Press, 115/75 lbs 25/25 Box Jumps, 24/20 in Rest 1 min 30/30 Push Press, 115/75 lbs 50/50 Box Jumps, 24/20 in

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Strict Press : 3-3-3-3-3

Strict Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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