Lifting: Assault Bike Calories, Russian Kettlebell Swings and Box Step-ups

Assault Bike Calorie 20-20-20-20-20, using heaviest weight per set Russian Kettlebell Swing 25-25-25-25-25, using heaviest weight per set Box Step-up 20-20-20-20-20, using heaviest weight per set Rest 2 mins

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3 RFQ: Weighted Sit-ups

3 rounds for quality of: 30/30 Weighted Sit-ups

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