Alt EMOM 20 mins: Power Clean & Jerks and Power Clean & Jerks

Every 30 secs for 20 mins, alternating between: 1/1 Power Clean & Jerks 1/1 Power Clean & Jerks

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Power Clean & Jerk : 1 Rep Max

Record your best Power Clean & Jerk 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

10 minutes to find a heavy 1 rep

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