Front Squat : 10 Rep Max

Record your best Front Squat 10 rep max lift. Only include the heaviest 10 rep, do not include sets prior to it.

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AMRAP 9 mins: Overhead Squats, Up Downs and Knees-to-elbows

Complete as many rounds as possible in 9 mins of: 9/9 Overhead Squats, 95/65 lbs 9/9 Up Downs 9/9 Knees-to-elbows

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