3 RFQ: Handstand Walks and Alternating Deadbugs

3 rounds for quality of: Handstand Walk, 50/50 ft 20/20 Alternating Deadbugs

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Alt EMOM 60 mins: 800/800 m, Wall Walks and Slam Balls

Every 4 mins for 60 mins, alternating between: Run, 800/800 m 3/3 Wall Walks 15/15 Slam Balls, 30/20 lbs

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Alt EMOM 30 mins: 200/200 m, Double Dumbbell Up Downs and Dumbbell Box Step-ups

Every 2 mins for 30 mins, alternating between: Run, 200/200 m 2/2 Double Dumbbell Up Downs 4/4 Dumbbell Box Step-ups, 24/20 in

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