March 27, 2020 Friday

Beach pump

45 sec work 15 sec rest


March 26, 2020 Thursday


March 13, 2020 Friday


March 12, 2020 Thursday


March 11, 2020 Wednesday


March 10, 2020 Tuesday

optional


March 09, 2020 Monday

step down on box jumps


March 07, 2020 Saturday

Partner WOD! One rests while the other works...Done in order!


March 06, 2020 Friday

10 minutes to find a heavy 1 rep


March 05, 2020 Thursday


March 04, 2020 Wednesday

10 minutes of gymnastics pulling practice


March 03, 2020 Tuesday

11 minute time cap


March 02, 2020 Monday


February 25, 2020 Tuesday


February 19, 2020 Wednesday


February 18, 2020 Tuesday


February 17, 2020 Monday