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WODs

Shoulder Press : 7-7-7

Shoulder Press 7-7-7 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 15 mins: Deadlifts, Muscle-ups and Wall Balls

Complete as many rounds as possible in 15 mins of: 5 Deadlifts, 125/87 kg 7 Muscle-ups 21 Wall Balls, 20/14 lbs

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3x RFT: Sled Rope Pulls

3 rounds, each round for time, of: Sled Rope Pull, 60/30 kg, 90 m Rest as needed between each round.

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Nothing assigned for May 23, 2019

Nothing assigned for May 23, 2019

Nothing assigned for May 23, 2019