WODs

Lifting: Shoulder Press, Push Press and Push Jerks

Shoulder Press 1-1-1-1-1, using heaviest weight per set Push Press 3-3-3-3-3, using heaviest weight per set Push Jerk 5-5-5-5-5, using heaviest weight per set

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Nothing assigned for November 12, 2019

De-load Week

This week, we will be reducing volume to 1-2 parts per day, along with the conscious effort to remove the clock as a measure. Tracking times and scores is always encouraged, but the aim is to reduce the intensity on our mind, just as much as our body. Cycle details for our upcoming "Silverback" training will be posted towards the weekend. But for now, let's spend no more than 90 mins in the gym. Full recovery, mind and body, is the goal.

1:

12 RFT: Alternating Dumbbell Snatches, Lateral Dumbbell Burpees and Shuttle Runs

Teams of 2 12 rounds for time of: 12 Alternating Dumbbell Snatches, 50/35 lbs 12 Lateral Dumbbell Burpees 12 Shuttle Runs, 10 m

"Piggy Back"

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Nothing assigned for November 12, 2019