Shoulder Press 7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 15 mins of:
5 Deadlifts, 125/87 kg
21 Wall Balls, 20/14 lbs
3 rounds, each round for time, of:
Sled Rope Pull, 60/30 kg, 90 m
Rest as needed between each round.
Nothing assigned for May 23, 2019