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WODs

Jackie

For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups

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1:

Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between: 3 Front Squats, 61% 1RM 6 Back Squats, pick load

Stamina Squatting Barbell loaded at 61% 1RM Front Squat for both lifts

View Results (7)

3:

AMReps 8 mins: AbMat Sit-ups and Double Unders

As many reps as possible in 8 mins of: AbMat Sit-up Every 1 min (starting at 0:00) complete 25 Double Unders.

Conditioning

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Nothing assigned for November 19, 2018

Nothing assigned for November 19, 2018

1:

Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between: 3 Front Squats, 64% 1RM 6 Back Squats, pick load

Stamina Squatting Barbell loaded at 64% 1RM Front Squat for both lifts

View Results (0)

2:

FT: Handstand Push-ups and Muscle-ups; 10x Power Cleans, Front Squats and Push Jerks

For time: 40 Handstand Push-ups 20 Muscle-ups -- then -- 10 rounds of: 3 Power Cleans, 185/135 lbs 3 Front Squats, 185/135 lbs 3 Push Jerks, 185/135 lbs

“Bane”

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