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WODs

Alt EMOM 20 mins: Deadlifts, AbMat Sit-ups and Double Unders

Every 1 min for 20 mins, alternating between: 3 Deadlifts, pick load 10 AbMat Sit-ups + 20 Double Unders

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Alt EMOM 20 mins: Deadlifts, AbMat Sit-ups and Single Unders

Every 1 min for 20 mins, alternating between: 3 Deadlifts, pick load 10 AbMat Sit-ups + 40 Single Unders

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Nothing assigned for May 24, 2018