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WODs

1. Conditioning:

AMReps 25 mins: 600 m, Schwinn Air Dyne (Calories)s, Thrusters and 12 more

As many reps as possible in 25 mins of: Run, 600 m 60 Schwinn Air Dyne (Calories)s 60 Thrusters, 75/55 lbs Run, 600 m 60 Schwinn Air Dyne (Calories)s 60 Thrusters, 95/65 lbs Run, 600 m 60 Schwinn Air Dyne (Calories)s 60 Thrusters, 115/80 lbs Run, 600 m 60 Schwinn Air Dyne (Calories)s 60 Thrusters, 135/95 lbs Run, 600 m 60 Schwinn Air Dyne (Calories)s 60 Thrusters, 155/105 lbs

=============== Teams of 3 *600 Meter Run (each athlete runs 200m) *60/42 Calorie Bike

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Nothing assigned for November 25, 2017

Nothing assigned for November 25, 2017