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WODs

Lifting: Shoulder Press, Push Press and Push Jerks

Shoulder Press 1, using heaviest weight for the set Push Press 3, using heaviest weight for the set Push Jerk 5, using heaviest weight for the set

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Open/Performance

AMRAP 8 mins: Bike Calories and Wall Balls

Complete as many rounds as possible in 8 mins of: 10/7 Bike Calories 10 Wall Balls, 20/14 lbs

View Results (10)

Fitness

AMRAP 8 mins: Bike Calories and Wall Balls

Complete as many rounds as possible in 8 mins of: 10/7 Bike Calories 10 Wall Balls, 14/10 lbs

View Results (2)

Nothing assigned for September 20, 2018

Nothing assigned for September 20, 2018