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WODs

1. Strict Handstand Push-ups:

5 RF-ME: Rows and Strict Handstand Push-ups

5 rounds for max reps of: Row, 1:30 max rep Strict Handstand Push-ups, 30 secs

=============== Light row for 1:30

View Results (3)

2. Conditioning:

5 x AMReps 4 mins: Row Calories, Assault Bike Calories, Shuttle Sprints

5 Rounds 4 mins each of: 30 Row Calories 20 Assault Bike Calories Max reps in time remaining Shuttle Sprints, 10 m Rest 4 mins between rounds

=============== 30/20 Calorie Row 20/14 Calorie Assault Bike

View Results (5)

Nothing assigned for January 16, 2018

Nothing assigned for January 16, 2018