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WODs

3 RFT: Dumbbell Snatches and Toes-to-bars

3 rounds for time of: 30 Dumbbell Snatches, 50/35 lbs 30 Toes-to-bars

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AMReps 5 mins: Burpee Bar Muscle-ups

As many reps as possible in 5 mins of: Burpee Bar Muscle-up

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Back Squat : 2-2-2-2

Back Squat 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Back Squat : 2-2-2-2

Back Squat 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Nothing assigned for March 25, 2019

Nothing assigned for March 25, 2019

Nothing assigned for March 25, 2019