WODs

Muscle-ups : 3x Max Rep, rest 1 min

Muscle-ups 3x max rep Rest 1 min between sets.

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Deadlift : 7-7-7-7-7

Deadlift 7-7-7-7-7 Use the heaviest weight you can for each set. Rest as needed between sets.

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Clean : 1-1-1

Clean 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Snatch : 1-1-1

Snatch 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Nothing assigned for August 23, 2019

Nothing assigned for August 23, 2019

1:

Pause Snatch Pull : 2-2-2-2-2

Pause Snatch Pull 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

Snatch Technique

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2:

Every 1:30 for 10:30: Snatch Pull + Low Hang Power Snatch

Snatch Pull + Low Hang Power Snatch, pick load Every 1:30 for 10:30.

Snatch Technique

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3:

FT: 10x Chest-to-bar Pull-ups, Push-ups and Air Squats; Row Calories...

For time: 10 rounds of: 5 Chest-to-bar Pull-ups 10 Push-ups 15 Air Squats -- then -- 50/35 Row Calories 30 Power Snatches, 115/85 lbs

"Crazy Stairs"

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4:

Alt EMOM 10 mins: Sled Pushes and Ski Erg Calories

Every 1 min for 10 mins, alternating between: Sled Push, pick load, 50 ft max rep Ski Erg Calories, 30 secs

Odd-Object Conditioning Repeat workout from 8.7.2019.

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