WODs

Barbara

5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Rest 3 mins between each round. Do not include your rest when logging time.

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FT: Row Calories

For time: 40 Row Calories Rest 1 min 30 Row Calories Rest 2 mins 20 Row Calories

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Split Jerk : 1-1-1-1-1

Split Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Nothing assigned for August 22, 2019

Nothing assigned for August 22, 2019