5 rounds, each round for time, of:
40 AbMat Sit-ups
50 Air Squats
Rest 3 mins between each round.
Do not include your rest when logging time.
40 Row Calories
Rest 1 min
30 Row Calories
Rest 2 mins
20 Row Calories
Split Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Nothing assigned for August 22, 2019