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WODs


August 16 Thursday

Open & Performance

Fitness


August 15 Wednesday


August 14 Tuesday

Performance / Fitness

1. Gymnastic Conditioning:

Performance / Fitness

Performance / Fitness

3. Midline:

Recovery effort Bike


August 13 Monday

1. 3-Position Squat Snatch:

2. Power Snatch + Squat Snatch:

3. Pausing Snatch Pulls:

@ 90% Pause 2 secs at knee level

4. Back Squat:


August 11 Saturday

Open & Performance

Fitness


August 10 Friday

Open & Performance

Fitness

1. Bar Muscle-ups:

*5 sets of 35% best set


August 9 Thursday

Open & Performance

Fitness


August 8 Wednesday

Open & Performance

Fitness

1. Strict Handstand Push-ups:

2. Strict Pull-ups:


August 7 Tuesday

Open & Performance