Homefront final emblem2  ezidebit

WODs


December 27, 2018 Thursday


December 22, 2018 Saturday

Open/Performance

Fitness


December 21, 2018 Friday

Open/Performance

Fitnessss


December 20, 2018 Thursday

Open/Performance

Fitness


December 19, 2018 Wednesday

Open/Performance/Fitness

Open/Performance

Fitness


December 18, 2018 Tuesday

Open

Performance

Fitness


December 17, 2018 Monday

Open/Performance/Fitness

Open/Performance

Fitness


December 15, 2018 Saturday

Open/Performance

Open/Performance

1:

Clean & Jerk Build to a heavy complex

2:

Build to a moderate double


December 14, 2018 Friday

Open/Performance/Fitness

1:

Stamina Squatting - Final Week Barbell loaded at 85% 1RM Front Squat for both lifts

2:

Gymnastic Practice

3:

"Babs"


December 13, 2018 Thursday

Open/Performance/Fitness


December 12, 2018 Wednesday

Open/Performance

Fitness

2:

Body Armor- 3 giant sets


December 11, 2018 Tuesday

Open/Performance