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WODs


November 26, 2018 Monday

Open/Performance/Fitness

Open/Performance

Fitness


November 24, 2018 Saturday

Open/Performance

Fitness

1:

Clean & Jerk Complex Build to a moderate over 5 sets

2:

Overhead Complex Build to a heavy


November 23, 2018 Friday

Fitness

Open/Performance

Open/Performance

Fitness

1:

Stamina Squatting Barbell loaded at 76% 1RM Front Squat for both lifts


November 22, 2018 Thursday

Open/Performance

Fitness


November 21, 2018 Wednesday

Open/Performance/Fitness

Open/Performance/Fitness

Fitness

1:

Barbell Cycling Complete complex of 3x(1+1+1) without dropping the bar at: 45% 50% 55% 60%

2:

Building to a moderate

2:

“Breaking Bad”

3:

“Rush Hour”

3:

Body Armor

4:

Body Armor


November 20, 2018 Tuesday

Open/Performance

Fitness

1:

Strict Gymnastics


November 19, 2018 Monday

1:

Stamina Squatting Barbell loaded at 61% 1RM Front Squat for both lifts

3:

Conditioning


November 17, 2018 Saturday

Open/Performance