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WODs


June 06, 2013 Thursday


June 05, 2013 Wednesday


June 04, 2013 Tuesday


June 03, 2013 Monday

vertical

75% (3 second pause on the 1st and 5th rep.


May 31, 2013 Friday

(racks may be used)


May 30, 2013 Thursday


May 29, 2013 Wednesday

Notes: Power Cleans should be touch & go.

3XME Double Arm KB Snatches @ 24/16kg