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WODs


May 30, 2013 Thursday


May 29, 2013 Wednesday

Notes: Power Cleans should be touch & go.

3XME Double Arm KB Snatches @ 24/16kg


May 24, 2013 Friday

15 minute CAP


May 23, 2013 Thursday


May 22, 2013 Wednesday

BB gymnastics

1 rep= two 3 stop pulls + 1 power snatch

BB gymnastics


May 21, 2013 Tuesday

B B gymnastics

strength

5 second pause

Conditioning


May 20, 2013 Monday

strength