WODs


June 12, 2013 Wednesday


June 11, 2013 Tuesday

EMOM a rope climbe every minute


June 10, 2013 Monday


June 07, 2013 Friday


June 06, 2013 Thursday


June 05, 2013 Wednesday


June 04, 2013 Tuesday


June 03, 2013 Monday

vertical

75% (3 second pause on the 1st and 5th rep.