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WODs


January 28, 2019 Monday

Open/Performance

Open


January 26, 2019 Saturday

Open

Performance

Fitness


January 25, 2019 Friday

Open/Performance

Fitness


January 24, 2019 Thursday


January 23, 2019 Wednesday

Open/Performance

Open/Performance

Open/Performance

Fitness

Fitness

Fitness


January 22, 2019 Tuesday

1:

Ring Muscle-up Conditioning Recovery effort- choose between bike, row or ski

Open/Performance

Fitness

2:

"Chain Reaction"

3:

Midline


January 21, 2019 Monday

1:

Snatch Primer Halting Power Snatch- halt just off floor, knee level, pockets

Open/Performance

Fitness

2:

Build to a heavy

4:

Stamina Builder


January 19, 2019 Saturday

1:

Open/Performance

Fitness


January 18, 2019 Friday

Open/Performance