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WODs


January 21, 2019 Monday

4:

Stamina Builder


January 19, 2019 Saturday

1:

Open/Performance

Fitness


January 18, 2019 Friday

Open/Performance

Fitness

2:

Recovery + Midline Choose between bike, row, ski or run


January 17, 2019 Thursday

Open/Performance/Fitness

Fitness


January 16, 2019 Wednesday

1:

Skills

Open/Performance/Fitness

Open

Performance

Fitness

2:

Pause Front Squat (3 sec pause in bottom) + Front Squat: (1+1)x2

4:

Gymnastic Skills


January 15, 2019 Tuesday

1:

Athletes build in weight to a heavy 50 ft distance

Open/Performance

Fitness

3:

Midline No rest between rounds- 8 min running clock


January 14, 2019 Monday

1:

Snatch Primer 1x50-53-56-59-62% 3x65%

Open/Performance

Fitness

2:

Floating Snatch- pause in start + catch

4:

Stamina Builder


January 12, 2019 Saturday

Open/Performance

Fitness


January 11, 2019 Friday

Open/Performance

Fitness