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WODs


January 14, 2019 Monday

Fitness

2:

Floating Snatch- pause in start + catch

4:

Stamina Builder


January 12, 2019 Saturday

Open/Performance

Fitness


January 11, 2019 Friday

Open/Performance

Fitness


January 10, 2019 Thursday

Open/Performance

Fitness


January 09, 2019 Wednesday

Fitness


January 08, 2019 Tuesday

1:

8 sec pause in bottom Sets: 50-53-56-59-62%

2:


January 07, 2019 Monday


January 05, 2019 Saturday

1:

Rope Climbs


December 31, 2018 Monday


December 29, 2018 Saturday

Open/Performance

Fitness


December 28, 2018 Friday

Open/Performance

Fitness


December 27, 2018 Thursday

Open

Performance

Fitness


December 22, 2018 Saturday

Open/Performance

Fitness