Sunny Singh
Big Ronny Ron!
Matthew Longworth
Nothing assigned for April 29, 2012
Gym Activity
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9:40 -- subbed 60#kb and 15# wb. Did first set of wall balls unbroken, then down to 5s4 rounds of: 5 Handstand Push-ups 10 Sumo Deadlift High-pulls 60 lbs 20 Wall Balls 15 lbs -
scaled to 155ish (used a fat bar) -- very taxing workout. The transition for the run was very far -- maybe cost me 3-4 minutes.5 Power Cleans 155 lbs 25 Push-ups 4 Power Cleans 155 lbs 20 Push-ups 3 Power Cleans 155 lbs 15 Push-ups 2 Power Cleans 155 lbs 10 Push-ups 1 Power Clean 155 lbs 5 Push-ups
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scaled to 115, 45# and 15# = 12:38. Back got tight in the front squats.20 Front Squats, 205 lbs 30 Box Jumps, 30 in 40 Kettlebell Swings, 53 lbs 50 Wall Balls, 20 lbs
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i warmed up with the bar and then 2 sets of 3 reps of 95. Almost locked out 175. Was scared to do it again as i bowed my back a little. 115/125/135/145/155/165/175f1 Behind The Neck Push Press 115 lbs 1 Behind The Neck Push Press 125 lbs 1 Behind The Neck Push Press 135 lbs 1 Behind The Neck Push Press 145 lbs 1 Behind The Neck Push Press 155 lbs 1 Behind The Neck Push Press 165 lbs 1 Behind The Neck Push Press
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I had to change this up. I couldnt grip the bar after this wks workouts. Did 15 push ups and 10 sit ups and finished with a 400m run5 rounds of: 15 Push-up (hand release)s 10 Toes-to-bars
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Medsger used a big boy tire, I used a medium sized one. I could have gone heavier but I kept the core tight and had no specific back pain. My hip, IT, ass area got a little loose on the final lap, but other than that i felt good. I'll do this again.10 Tire Flips 1 Run, 200 m 9 Tire Flips 1 Run, 200 m 8 Tire Flips 1 Run, 200 m 7 Tire Flips 1 Run, 200 m 6 Tire Flips 1 Run, 200 m 5 Tire Flips 1 Run, 200 m 4 Tire Flips 1 Run, 200 m 3 Tire Flips 1 Run, 200 m 2 Tire Flips 1 Run, 200 m 1 Tire Flip 1 Run, 200 m
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This didn't get hard until 15, then it crushed me. I hit 26 rounds right as time expired. I did this without shoes and don't know if the ankle mobility effected me."Death By" : 1 rep + 1 rep / 1 min Air Squat : 26 rounds + 22 reps
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Another MEdsger workout. I did around 30lbs (with a dumbell) and somewhere around 5 rounds. Left side is the weakest by a long shot. Double unders went okay but i guess I'mmoving my hands around alot. Jason shot a video and everything else is steady but my hands are moving front to back and up and down just a little bit.20:00 AMRAP: 10 Turkish Get Ups 20 Double Unders
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Pick your weight. This was one of Medsger's workouts in the Deid. My first and only workout with him. Oddly enough my first 2 a day as i did 5 x 3 back squats that morning. Back is tired but feeling okay. I would have had a much lower score if i did 45# (his weight) or if i did it alone.5 rounds of: 10 Clean And Jerk (Kettlebell)s 10 Kettlebell Swings 10 Kettlebell Snatches 10 Kettlebell Swings 10 Goblet Squats
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Didn't feel real secure. Didn't get great depth. Good but not great.Sets 3 Back Squats | 145 lbs 3 Back Squats | 155 lbs 3 Back Squats | 165 lbs 3 Back Squats | 175 lbs 3 Back Squats | 195 lbs
