WODs
Nothing assigned for July 1, 2012
Gym Activity
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3 rounds of: Row, 400 m 21 Kettlebell Swings, 53 lbs 12 Pull-ups -
21-15-9 reps of: Deadlift, 225 lbs Box Jump, 24 in
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Did burpee pull ups62 Burpee Muscle Ups
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Sets 3 Overhead Squats | 135 lbs
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21-15-9 reps of: Deadlift, 315 lbs Box Jump, 30 in
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100 Wall Balls, 20 lbs, 10 ft 32 Chest-to-bar Pull-ups 88 Pistols (Alternating Legs)s 50 One Arm Dumbbell Snatch Alternatings, 45 lbs
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21-15-9 reps of: Deadlift, 225 lbs Box Jump, 30 in
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100 Wall Balls, 20 lbs, 10 ft 100 Chest-to-bar Pull-ups 52 Pistols (Alternating Legs)s 1 One Arm Dumbbell Snatch Alternating, 70 lbs
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15 Burpee Muscle Ups
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Sets 3 Overhead Squats | 185 lbs
