WODs
Nothing assigned for June 30, 2012
Gym Activity
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Every 2nd - 3rd jump was a completed double-under.50-40-30-20-10 reps of: Double Under Sit-up (abmat) -
Sets 2 Back Squats, 80% 1RM | 175 lbs 2 Back Squats, 80% 1RM | 175 lbs 2 Back Squats, 80% 1RM | 175 lbs 2 Back Squats, 80% 1RM | 175 lbs 2 Back Squats, 80% 1RM | 175 lbs 2 Back Squats, 80% 1RM | 175 lbs
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singles50-40-30-20-10 reps of: Double Under Sit-up (abmat)
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Sets 2 Back Squats, 80% 1RM | 185 lbs 2 Back Squats, 80% 1RM | 185 lbs 2 Back Squats, 80% 1RM | 195 lbs 2 Back Squats, 80% 1RM | 195 lbs 2 Back Squats, 80% 1RM | 195 lbs 2 Back Squats, 80% 1RM | 195 lbs
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With BandAMReps in 5 mins: Muscle-up | 10 reps
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AMReps in 5 mins: Muscle-up | 26 reps
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didn't fully rip during the workout, but the skin came off after, demoing MUs. Did 26 reps in 5 minutes30 Muscle Ups
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50-40-30-20-10 reps of: Double Under Sit-up (abmat)
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Sets 2 Back Squats, 80% 1RM | 275 lbs 2 Back Squats, 80% 1RM | 275 lbs 2 Back Squats, 80% 1RM | 275 lbs 2 Back Squats, 80% 1RM | 275 lbs 2 Back Squats, 80% 1RM | 275 lbs 2 Back Squats, 80% 1RM | 275 lbs
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Sets 1 Push Jerk | 195 lbs
