Gym Activity

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  Mathew Vlasic CrossFit Long Island City

  Back Squat 6x4 at 90% 1RM : Completed | Rx'd

  Sets 4 Back Squats, 90% 1RM | 335 lbs 4 Back Squats, 90% 1RM | 335 lbs 4 Back Squats, 90% 1RM | 330 lbs 4 Back Squats, 90% 1RM | 330 lbs 4 Back Squats, 90% 1RM | 330 lbs 4 Back Squats, 90% 1RM | 330 lbs

  Comment · 0 Comments · May 21, 2013

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  Yance Ford CrossFit Long Island City

  "Tabata" - AbMat Sit-ups and Push-ups : 16 x 20 secs / 10 secs : 9 reps | 5 + 4 | Rx'd

  Tabata AbMat Sit-up Tabata Push-up

  Comment · 0 Comments · May 20, 2013

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  Yance Ford CrossFit Long Island City

  Back Squat 6x4 at 90% 1RM : Completed | Rx'd

  Sets 4 Back Squats, 90% 1RM | 155 lbs 4 Back Squats, 90% 1RM | 155 lbs 4 Back Squats, 90% 1RM | 155 lbs 4 Back Squats, 90% 1RM | 155 lbs 4 Back Squats, 90% 1RM | 155 lbs 4 Back Squats, 90% 1RM | 155 lbs

  Comment · 0 Comments · May 20, 2013

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  Kevin Lasko CrossFit Long Island City

  Put 35# plate on back for pushups

  "Tabata" - AbMat Sit-ups and Push-ups : 16 x 20 secs / 10 secs : 20 reps | 12 + 8 | Not Rx'd

  Tabata AbMat Sit-up Tabata Push-up

  Comment · 0 Comments · May 20, 2013

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  Kevin Lasko CrossFit Long Island City

  Worked on using a wider stance

  Back Squat 6x4 at 90% 1RM : Completed | Not Rx'd

  Sets 4 Back Squats, 90% 1RM | 185 lbs 4 Back Squats, 90% 1RM | 185 lbs 4 Back Squats, 90% 1RM | 195 lbs 4 Back Squats, 90% 1RM | 195 lbs 4 Back Squats, 90% 1RM | 205 lbs 3 Back Squats, 90% 1RM | 205 lbs

  Comment · 0 Comments · May 20, 2013

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  Vadim Noskov CrossFit Long Island City

  Back Squat 6x5 at 85% 1RM : Completed | Rx'd

  Sets 5 Back Squats, 85% 1RM | 225 lbs 5 Back Squats, 85% 1RM | 295 lbs 5 Back Squats, 85% 1RM | 295 lbs 5 Back Squats, 85% 1RM | 295 lbs 5 Back Squats, 85% 1RM | 295 lbs 5 Back Squats, 85% 1RM | 295 lbs

  Comment · 0 Comments · May 20, 2013

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  Vadim Noskov CrossFit Long Island City

  CrossFit Games Regional 11.3 : 5 mins 58 secs | Not Rx'd

  21-15-9 reps of: Deadlift, 225 lbs Box Jump, 30 in

  Comment · 0 Comments · May 20, 2013

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  Vadim Noskov CrossFit Long Island City

  used regular bar instead of axle

  2013 CrossFit Games Regional Event 6 : 24 mins 20 secs | Rx'd

  100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 30 Axle Shoulder To Overheads, 160 lbs Axle Walking Lunge, 160 lbs, 90 ft

  Comment · 0 Comments · May 20, 2013

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• 
  Vadim Noskov CrossFit Long Island City

  "Tabata" - AbMat Sit-ups and Push-ups : 16 x 20 secs / 10 secs : 18 reps | 10 + 8 | Rx'd

  Tabata AbMat Sit-up Tabata Push-up

  Comment · 0 Comments · May 20, 2013

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• 
  Vadim Noskov CrossFit Long Island City

  Back Squat 6x4 at 90% 1RM : Completed | Rx'd

  Sets 4 Back Squats, 90% 1RM | 275 lbs 4 Back Squats, 90% 1RM | 305 lbs 4 Back Squats, 90% 1RM | 305 lbs 4 Back Squats, 90% 1RM | 305 lbs 4 Back Squats, 90% 1RM | 305 lbs 4 Back Squats, 90% 1RM | 305 lbs

  Comment · 0 Comments · May 20, 2013

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