Shane Wasden - Back Squat 1-1-1-1-1-1-1 : 1485 lbs | 195 lbs, 205 lbs, 215 lbs, 225 lbs, 215 lbs, 215 lbs, and 215 lbs | Not Rx'd

failed 225

Back Squat 1-1-1-1-1-1-1 : 1485 lbs | 195 lbs, 205 lbs, 215 lbs, 225 lbs, 215 lbs, 215 lbs, and 215 lbs | Not Rx'd

- about 2 hours ago

Noah Santorello - Runs, Toes-to-Bar, Hang Power Cleans : 16 mins 17 secs | Rx'd

Runs, Toes-to-Bar, Hang Power Cleans : 16 mins 17 secs | Rx'd

- about 8 hours ago

Jose Dionisio Torres, Jr. - 100 meter sprints : | Not Rx'd

not prescribed. since this done not at the crossfit lic box. no one to time me. I had my own...

100 meter sprints : | Not Rx'd

- about 9 hours ago

Jose Dionisio Torres, Jr. - Tabata Air Squats and Sit-up (abmat)s : 227 reps | Rx'd

sorry if I offend the crossfitlic Box, but just trying to get a workout without aggravating ...

Tabata Air Squats and Sit-up (abmat)s : 227 reps | Rx'd

- about 12 hours ago

Mathew Vlasic - Runs, Toes-to-Bar, Hang Power Cleans : 10 mins 57 secs | Rx'd

Runs, Toes-to-Bar, Hang Power Cleans : 10 mins 57 secs | Rx'd

- about 12 hours ago

Michael Brennan - Runs, Toes-to-Bar, Hang Power Cleans : 17 mins 22 secs | Rx'd

Runs, Toes-to-Bar, Hang Power Cleans : 17 mins 22 secs | Rx'd

- about 13 hours ago

Michael Brennan - Max Effort Hang Power Clean : 175 lbs | 175 lbs | Rx'd

Max Effort Hang Power Clean : 175 lbs | 175 lbs | Rx'd

- about 13 hours ago

Jose Dionisio Torres, Jr. - Back Squat 1-1-1-1-1-1-1 : 3085 lbs | 225 lbs (5), 285 lbs (2), 315 lbs, 335 lbs, 365 lbs, 385 lbs (0), and 375 lbs | Rx'd

My ass got stuck to the grass, with 385. and came tumbling down like humpty dumpty. Manned u...

Back Squat 1-1-1-1-1-1-1 : 3085 lbs | 225 lbs (5), 285 lbs (2), 315 lbs, 335 lbs, 365 lbs, 385 lbs (0), and 375 lbs | Rx'd

- 1 day ago

Mathew Vlasic - Midwest Sectional Qualifier "The Airforce WOD" : 9 mins 51 secs | Rx'd

Midwest Sectional Qualifier "The Airforce WOD" : 9 mins 51 secs | Rx'd

- 1 day ago

Kyle O'Donnell - Weighted Vest Runs, Runs : 3 mins 50 secs | Rx'd

Weighted Vest Runs, Runs : 3 mins 50 secs | Rx'd

- 1 day ago

Kyle O'Donnell - Burpee (weighted vest)s, Sandbag Carries, Rests, Burpees : 11 mins 49 secs | Rx'd

Burpee (weighted vest)s, Sandbag Carries, Rests, Burpees : 11 mins 49 secs | Rx'd

- 1 day ago

Kyle O'Donnell - Dumbbell Complex : 5.0 rounds | Rx'd

Dumbbell Complex : 5.0 rounds | Rx'd

- 1 day ago

Michael Brennan - Deadlifts, Burpees (bar facing), Double Unders : 16 mins 47 secs | Rx'd

Deadlifts, Burpees (bar facing), Double Unders : 16 mins 47 secs | Rx'd

- 1 day ago

Michael Brennan - 5 RM Deadlift : 1625 lbs | Rx'd (50 lbs)

Set a PR for 5 RM Deadlift : 1625 lbs | Rx'd (50 lbs)

- 1 day ago

Michael Seewald - Max Effort Double Unders : 45 reps | Rx'd

Max Effort Double Unders : 45 reps | Rx'd

- 2 days ago

Noah Santorello - Hope : 210 reps | Not Rx'd

http://crossfitlic.com/2012/05/13/monday-may-14-2012/ - 25 min cap

Hope : 210 reps | Not Rx'd

- 2 days ago

Jose Dionisio Torres, Jr. - Burpees, Power Snatches, Box Jump (24 in.)s, Thrusters, Pull-up (chest-to-bar)s : 25 mins | Not Rx'd

Didnt finish @ the 25 minute cap. Pushing thru a wrist injury. Wish to do this when i am hea...

Burpees, Power Snatches, Box Jump (24 in.)s, Thrusters, Pull-up (chest-to-bar)s : 25 mins | Not Rx'd

- 2 days ago

Shane Wasden - Burpees, Power Snatches, Box Jump (24 in.)s, Thrusters, Pull-up (chest-to-bar)s : 24 mins 30 secs | Rx'd

Burpees, Power Snatches, Box Jump (24 in.)s, Thrusters, Pull-up (chest-to-bar)s : 24 mins 30 secs | Rx'd

- 2 days ago

Shane Wasden - Burpees, Jumping Jacks, Air Squats : 12 mins | Rx'd

Burpees, Jumping Jacks, Air Squats : 12 mins | Rx'd

- 2 days ago

Shane Wasden - Box Jumps, Air Squats, Push-ups, Sit-up (standard)s : 15 mins 40 secs | Not Rx'd

Box Jumps, Air Squats, Push-ups, Sit-up (standard)s : 15 mins 40 secs | Not Rx'd

- 2 days ago

Kyle O'Donnell - Modified Hope : 18 mins 26 secs | Rx'd

Modified Hope : 18 mins 26 secs | Rx'd

- 3 days ago

Michael Brennan - Max Effort Front Squat : 275 lbs | Rx'd

135x5, 185x3, 205x2, 235x1, 265x1, 275x1

Max Effort Front Squat : 275 lbs | Rx'd

- 3 days ago

Michael Brennan - 10! Ring Dips, 15 Double Unders : 15 mins 57 secs | Rx'd (1 min 10 secs)

1:10 slower, wtf

10! Ring Dips, 15 Double Unders : 15 mins 57 secs | Rx'd (1 min 10 secs)

- 3 days ago

Mathew Vlasic - Annie : 7 mins 26 secs | Rx'd (4 secs)

Set a PR for Annie : 7 mins 26 secs | Rx'd (4 secs)

- 4 days ago

Mathew Vlasic - CrossFit Games Regional 12.4 : 28 mins | Rx'd

CrossFit Games Regional 12.4 : 28 mins | Rx'd

- 4 days ago

Martin Gloster - Baseline x3 : 28 mins 55 secs | Rx'd

Mistake-did 50 squats a rd instead of 40. 8:41, 10:00, 10:14. Slow and steady progress...

Baseline x3 : 28 mins 55 secs | Rx'd

- 4 days ago

Martin Gloster - Runs, Rests : Completed | Rx'd

Had clock issues. Was around 3:50 for all 3 runs.

Runs, Rests : Completed | Rx'd

- 5 days ago

Martin Gloster - Press 5-5-5-5-5 : 2580 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs (3), and 130 lbs (3) | Rx'd

Missed last 2 reps on 4rth and 5th set. Should have started 1st set a bit lighter.

Press 5-5-5-5-5 : 2580 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs (3), and 130 lbs (3) | Rx'd

- 5 days ago

Kyle O'Donnell - CrossFit Games Regional 12.5 : 11.5 rounds | Not Rx'd

CrossFit Games Regional 12.5 : 11.5 rounds | Not Rx'd

- 5 days ago

Jason Ezell - CrossFit Games Regional 12.4 : 23 mins 55 secs | Not Rx'd

CrossFit Games Regional 12.4 : 23 mins 55 secs | Not Rx'd

- 6 days ago

Mathew Vlasic - CrossFit Games Regional 12.3 : 14 mins 33 secs | Not Rx'd

CrossFit Games Regional 12.3 : 14 mins 33 secs | Not Rx'd

- 6 days ago

Michael Brennan - Shoulder-to-Overheads, Sit-up (GHD)s, Double Unders : Completed | Rx'd

Shoulder-to-Overheads, Sit-up (GHD)s, Double Unders : Completed | Rx'd

- 7 days ago

Michael Brennan - Max Jerk : 205 lbs | 205 lbs (1) | Rx'd

Max Jerk : 205 lbs | 205 lbs (1) | Rx'd

- 7 days ago

Kyle O'Donnell - CrossFit Games Regional 12.4 : 30 mins 2 secs | Rx'd

wow

CrossFit Games Regional 12.4 : 30 mins 2 secs | Rx'd

- 7 days ago

Michael Seewald - CrossFit Games Regional 12.3 : 17 mins | Not Rx'd

Pulled hamstring on last round. Not good.

CrossFit Games Regional 12.3 : 17 mins | Not Rx'd

- 7 days ago