WODs

Whitten

5 rounds for time of: 22 Kettlebell Swings, 2/1.5 pood 22 Box Jumps, 24/20 in Run, 400 m 22 Burpees 22 Wall Balls, 20/14 lbs Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

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Team Whitten

5 RFT: Kettlebell Swings, Box Jumps, Partner Runs and 2 more

5 rounds for time of: 22 Kettlebell Swings, 53/35 lbs 22 Box Jumps, 24/20 in Partner Run, 400 m 22 Burpees 22 Wall Balls, 20/14 lbs

share reps and run together.

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Nothing assigned for October 19, 2019