Front Squat 2-2-2-2-2-2-2-2-2-2
Front Squat 2-2-2-2-2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.
Baby Steps
AMRAP 12 mins: 100 m, AbMat Sit-ups, Kettlebell Step Ups and Back BurpeesComplete as many rounds as possible in 12 mins of: Run, 100 m 15 AbMat Sit-ups 10 Kettlebell Step Ups, 110/70 lbs, 20 in 5 Back Burpees
AMRAP 25 mins: Wall Balls, Push-ups, Jumping Squats and Rows
Complete as many rounds as possible in 25 mins of: 25 Wall Balls 25 Push-ups 25 Jumping Squats Row, 250 m
