New logo

WODs

Harper

Complete as many rounds as possible in 23 mins of: 9 Chest-to-bar Pull-ups 15 Power Cleans, 135/95 lbs 21 Air Squats Plate Run, 45/35 lbs, 400 m Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

View Results (10)

Team Harper

AMRAP 23 mins: Chest-to-bar Pull-ups, Power Cleans, Air Squats and Run (bumper plate)s

Complete as many rounds as possible in 23 mins of: 9 Chest-to-bar Pull-ups 15 Power Cleans, 135/95 lbs 21 Air Squats Run (bumper plate), 45/25 lbs, 400 m

In teams of 2

View Results (17)

Nothing assigned for September 21, 2018