New logo

WODs

  • Tracks
  • SinCity CrossFit WODs
  • Crossfit 101
Mon Tue Wed Thu Fri Sat Sun

29

  • Back Squat : 5-5-5-5-5
  • Rocket Boost AMRAP 8 mins: Sprints and Thrusters

30

  • 5 RFT: Toes-to-bars, Power Cleans and Bar Facing Burpees
  • Power Clean : 1-1-1-1-1-1-1

May | 1

  • Handstand Walk : Max Distance
  • Halo AMRAP 20 mins: Double Unders, Wall Balls, Double Unders and 3 more

2

  • Row : 5x 250 m at 100%, rest 2 mins
  • Row : 5x 200 m at 100%, rest 2 mins
  • Recharged 4 RFT: Runs, AbMat Sit-ups and Dumbbell Snatches

3

  • Push Jerk 1-1-1-1-1-1-1
  • Split Jerk : 1-1-1-1-1-1-1
  • 2019 CrossFit Games Qualifier Workout 3 - Teens 16-17 / Masters 35-54

4

  • Loredo
  • Partner Loredo
  • Challenge WOD 3 AMRAP 10 mins: Burpees, Single Dumbbell Hang Clean & Jerks, AbMat Sit-ups and Air Squats
  • Challenge WOD 1 Run 800 m TT
  • Challenge WOD 2 Deadlift : 5 Rep Max

5

6

  • Thruster : 3-3-3-3-3
  • 2019 CrossFit Games Qualifier Workout 4 - Teens 16-17 / Masters 35-54

7

  • Farmers Carry 400 m TT
  • Roadrunner 2 FT: 4x 100 m; 2x 200 m; 400 m, 800 m and 400 m; 2x 200 m; 4x 100 m
  • FT: Sled Pulls

8

  • Cindy Rowed & Rode Again AMRAP 24 mins w/ Buy-in: Row or Bike Calories, Pull-ups, Push-ups and Air Squats

9

  • Deadlift 2-2-2-2-2-2-2-2-2-2, rest 1 min
  • Just Breathe

10

  • Tommy Mac

11

12

13

  • Weighted Box Step-up : 10-10-10
  • Step Up 4 4 RFT: Single Dumbbell Box Step-ups, Chest-to-bar Pull-ups and Deadlifts

14

  • Uprising
  • Bar Dips : Max Set

15

  • Autoignition Chipper: Calories, Air Bikes, Toes-to-bars, Row Calories and AbMat Sit-ups
  • Front Squat : 5-5-5-5-5

16

  • Turkish Get Up 3-3-3
  • Shuttle Bell Chipper: Shuttle Sprints, Russian Kettlebell Swings, Shuttle Sprints and 8 more

17

  • Elliott 3x AMRAP 5 mins: Power Cleans, Wall Balls, Box Jumps and Handstand Push-ups
  • Front Squat : 1-1-1-1-1

18

  • Run 1 mi TT
  • Deadly Ropes 5 RFT: Rope Climbs, Deadlifts and Bar Facing Burpees

19

20

  • Breaking Murph AMRAP 40 mins: Pull-ups, Push-ups, Air Squats and 4 more

21

  • Hang Power Clean : 3-3-3-3-3
  • 3 RFT: AbMat Sit-ups, Box Jumps and Hang Power Cleans

22

  • Back Squat : 4-4-4-4
  • Chipper: Handstand Push-ups, Row Calories, Burpees and Dumbbell Front Rack Walking Lunges

23

24

25

26

27

28

29

30

31

Jun | 1

2