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  • SinCity CrossFit WODs
  • Crossfit 101
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24

25

  • Overhead Squat : 3-3-3-3-3
  • Meteoric Rise AMRAP 12 mins: Strict Pull-ups, Thrusters, Chest-to-bar Pull-ups and 3 more
  • Meteoric Rise Chipper: Strict Pull-ups, Thrusters, Chest-to-bar Pull-ups and 3 more

26

  • Dork

27

  • Push Jerk : 5-5-5-5-5
  • Raise the Roof 2 AMRAP 14 mins: 200 m, Toes-to-bars, Shoulder-to-Overheads and 12 more

28

  • Down You Go Chipper: Box Jump Overs, AbMat Sit-ups, Row Calories and 6 more

Mar | 1

  • CrossFit Games Open 19.2 - Rx'd
  • CrossFit Games Open 19.2 - Scaled
  • CrossFit Games Open 19.2 - Masters 55+
  • CrossFit Games Open 19.2 - Scaled Masters 55+
  • CrossFit Games Open 19.2 - Teens 14-15
  • CrossFit Games Open 19.2 - Scaled Teens 14-15

2

  • Sumo Samurai FT: Sumo Deadlift High-pulls, 400 m, Handstand Push-ups and 4 more
  • Handstand Hold : 3x Max Hold

3

4

  • Weighted Pull-up : 5-5-5-5-5
  • Digger AMRAP 20 mins: Strict Pull-ups, Bar Facing Burpees, Dumbbell Snatches and 3 more

5

  • Overhead Lunge 6-6-6-6
  • Box Overload 3 RF-ME: Box Jump Overs, Push Press, Dumbbell Box Step Overs and Handstand Push-ups

6

  • The Hangover Chipper: Row Calories, AbMat Sit-ups, 400 m and Air Squats
  • The Hangover 2 2 RFT: Row Calories, AbMat Sit-ups, 200 m and Air Squats
  • The Hangover 3 3 RFT: Row Calories, AbMat Sit-ups, 100 m and Air Squats

7

  • Hang Squat Snatch 1-1-1-1-1
  • Daredevil 6-9-12-9-6: Hang Squat Snatches and Bar Facing Burpees

8

  • CrossFit Games Open 19.3 - Rx'd
  • CrossFit Games Open 19.3 - Scaled
  • CrossFit Games Open 19.3 - Masters 55+
  • CrossFit Games Open 19.3 - Masters Scaled 55+
  • CrossFit Games Open 19.3 - Teens 14-15
  • CrossFit Games Open 19.3 - Scaled Teenagers 14-15

9

  • Roped In 5 RFT: Rope Climbs, Farmer Carries, Wall Balls and 2 more

10

11

  • Back Squat : 3-3-3-3-3
  • Jeremy

12

  • Power Clean & Jerk 1-1-1-1-1-1-1
  • BMXFIT FT: Box Jump Overs, Calories, Air Bikes and Power Clean & Jerks

13

  • Trilateral Trapezoid 1 2 3 AMReps 19 mins: Strict Pull-ups, Lateral Burpee Over Bars, Thrusters and 42 more
  • Trilateral Trapezoid 1 2-4-6-8-10: Strict Pull-ups, Lateral Burpee Over Bars and Thrusters

14

  • Marine Air Ground Task Force 3 RFT: Rows, Double Unders and 800 m

15

  • CrossFit Games Open 19.4 - Rx'd
  • CrossFit Games Open 19.4 - Scaled
  • CrossFit Games Open 19.4 - Scaled Masters 55+
  • CrossFit Games Open 19.4 - Masters 55+
  • CrossFit Games Open 19.4 - Teens 14-15
  • CrossFit Games Open 19.4 - Scaled Teenagers 14-15

16

  • Fresh & Easy AMRAP 27 mins: 200 m, AbMat Sit-ups, Single Dumbbell Hang Clean & Jerks and 12 more

17

18

  • Redemption AMRAP 20 mins: 400 m, Strict Pull-ups and Dumbbell Thrusters

19

  • JAWS FT: Row Calories, Ring Dips and Burpee Box Jump Overs
  • Deadlift : 5-5-5-5-5

20

  • Work Hardening Steel AMRAP 19 mins: Dumbbell Snatches, Chest-to-bar Pull-ups, Overhead Squats and 3 more

21

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28

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31

Apr | 1

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