WODs


August 23, 2019 Friday

Team Pike

In teams of 2, one athlete works while the other rests work together through reps, but both bear crawl


August 22, 2019 Thursday

Drago


August 21, 2019 Wednesday

Honey Badger


August 20, 2019 Tuesday

Triple Press


August 19, 2019 Monday

Victory Complex

Iron Fist


August 17, 2019 Saturday

Team Manion V1

Team Manion V2


August 16, 2019 Friday


August 15, 2019 Thursday

155/100lb. indoors on stall mats

Tri-Sledathon

sled is indoors on stall mats


August 14, 2019 Wednesday

Stacked Deck


August 13, 2019 Tuesday

Quickstand


August 12, 2019 Monday

12 Pack


August 10, 2019 Saturday

Triple Option

In teams of 3


August 09, 2019 Friday


August 08, 2019 Thursday

Dumbbell Annie


August 07, 2019 Wednesday