Cutting Edge CrossFit

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Murrieta, CA

Location: Murrieta, CA

Description

February 8, 2010

February 5, 2010


  • Double Unders, Runs - 1 Post - Gym Results

    For Time:
    25 Double Unders
    1 mi Run
    50 Double Unders
    800 m Run
    75 Double Unders
    400 m Run
    100 Double Unders

    Post total time.



February 4, 2010

February 3, 2010

February 2, 2010


  • 8 Stations of HELL - 2 Posts - Gym Results

    Complete 2 Rounds of the following:

    1 minute at each station, followed by 30 seconds of rest (rep count tally)

    jump rope singles
    dumbbell box step ups - 25#/15#
    tire sledgehammer - 10#/8#
    row for calories
    pull-ups strict
    push-ups
    ab-mat situps
    wall ball burpee

    Post total score and rep count for each



February 1, 2010

January 29, 2010

January 28, 2010

January 27, 2010

January 26, 2010


  • Deadlifts, Pull-ups - 1 Post - Gym Results

    For time:
    15 Deadlifts 225 lbs
    50 Pull-ups
    12 Deadlifts 225 lbs
    40 Pull-ups
    9 Deadlifts 225 lbs
    30 Pull-ups
    6 Deadlifts 225 lbs
    20 Pull-ups
    3 Deadlifts 225 lbs
    10 Pull-ups

    Post total time.



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