Activity
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Angela Gartley 4 days ago
Handstand Push-ups, Pull-ups, Sumo Deadlift High-pulls, ABMAT Sit-ups, Burpees, etc.
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Stephanie Schmo 5 days ago
Kettlebell Swings, Burpees, KB Thrusters (Stephanie Schmo)
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February 8, 2010
February 5, 2010
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Double Unders, Runs - 1 Post - Gym ResultsFor Time:
25 Double Unders
1 mi Run
50 Double Unders
800 m Run
75 Double Unders
400 m Run
100 Double UndersPost total time.
February 4, 2010
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Handstand Push-ups, Pull-ups, Sumo Deadlift High-pulls, ABMAT Sit-ups, Burpees, etc. - 1 Post - Gym ResultsFor Time:
30 Handstand Push-ups
40 Pull-ups
50 Sumo Deadlift High-pulls 75 lbs
60 ABMAT Sit-ups
70 BurpeesPost total time.
February 3, 2010
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Thrusters, Muscle-ups, Run - 0 Posts - Gym Results5 rounds for time of:
5 Thrusters 155 lbs
5 Muscle-ups
400 m RunPost total time.
February 2, 2010
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8 Stations of HELL - 2 Posts - Gym ResultsComplete 2 Rounds of the following:
1 minute at each station, followed by 30 seconds of rest (rep count tally)
jump rope singles
dumbbell box step ups - 25#/15#
tire sledgehammer - 10#/8#
row for calories
pull-ups strict
push-ups
ab-mat situps
wall ball burpeePost total score and rep count for each
February 1, 2010
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Handstand Push-ups, Air Squats, Pull-ups, Push-ups - 1 Post - Gym Results10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-upsPost total reps.
January 29, 2010
January 28, 2010
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Row, Burpees, Run - 2 Posts - Gym Results3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
January 27, 2010
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Double Unders, Back Extensions - 1 Post - Gym Results3 rounds for time of:
50 Double Unders
50 Back ExtensionsPost total time.
January 26, 2010
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Deadlifts, Pull-ups - 1 Post - Gym ResultsFor time:
15 Deadlifts 225 lbs
50 Pull-ups
12 Deadlifts 225 lbs
40 Pull-ups
9 Deadlifts 225 lbs
30 Pull-ups
6 Deadlifts 225 lbs
20 Pull-ups
3 Deadlifts 225 lbs
10 Pull-upsPost total time.
