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Thursday, September 2, 2010

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Helen

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Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time.

Related CrossFit.com Videos

Helen: Sub-7:00 (OPT), Jan 17 07 mov - wmv

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Related CrossFit Journal Articles

Intro to the Pose Method for Distance Running

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The Basics of Pose Running Techniques

The Pullup

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