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Bridger CrossFit

www.bridgercrossfit.com Bozeman, Montana

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WODs ( February 22, 2012 )

(BCF) "Twenty Five"

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Description:	For Time: 25 Back Squats 95/65 lbs 25 Front Squats 95/65 lbs 25 Overhead Squats 95/65 lbs 25 Shoulder Presses 95/65 lbs 25 Push Presses 95/65 lbs 25 Push Jerks 95/65 lbs 25 Deadlifts 95/65 lbs 25 Power Cleans 95/65 lbs 25 Power Snatches 95/65 lbs Post total time.
Demos:	Back Squat Front Squat Overhead Squat Shoulder Press Push Press Push Jerk Deadlift Power Clean Power Snatch
CF Journal:	Better Movements: The Jerk and the Kipping Pull-up The Power Clean The Lifting Shoulder The Burgener Warm-Up More
CF Videos:	Back Squat mpg Overhead Squat wmv Power Clean mov - wmv Power Snatch mov - wmv More

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Jonathan Lamb - (BCF) "Twenty Five" : 18 mins 46 secs | Rx'd: (BCF) "Twenty Five" : 18 mins 46 secs | Rx'd; - about 2 hours ago

Heather Kahler - (BCF) "Twenty Five" : 24 mins 52 secs | Not Rx'd: (BCF) "Twenty Five" : 24 mins 52 secs | Not Rx'd; - about 4 hours ago

Kaela Comfort - (BCF) "Twenty Five" : 19 mins 43 secs | Not Rx'd: Did everything Rx'd, except 15 Shoulder press(45#) 15 push jerk(45#) and all power snatch a...; (BCF) "Twenty Five" : 19 mins 43 secs | Not Rx'd; - about 8 hours ago

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