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AMRAP 8 mins: Strict Press and Double Unders
Complete as many rounds as possible in 8 mins of: 10 Strict Press, 45/35 lbs 30 Double Unders
Gym Activity
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At Big Sky Crossfit in Great Falls, MT with coach Ryan Smith.5 rounds of: 6 Kettlebell Clean & Press, 44 lbs 18 Pull-ups 6 Kettlebell Clean & Press, 44 lbs 36 Grasshoppers -
Fun workout.8:00 AMRAP: 10 Strict Press, 45 lbs 30 Double Unders
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Knees were bothering me a bit.Sets 1 Front Squat | 215 lbs
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Sets 1 Front Squat | 170 lbs
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I liked it a lil!8:00 AMRAP: 10 Strict Press, 35 lbs 30 Double Unders
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Legs shot after last week and softball all weekend :(Sets 1 Front Squat | 205 lbs
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8:00 AMRAP: 10 Strict Press, 35 lbs 20 Tire Sledgehammers
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Sets 1 Front Squat | 110 lbs
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Commented on Mandy Irlbeck's AMRAP 8 mins: Strict Press and Double Unders post.View · -
4 rounds of: 40 Pistols (Alternating Legs)s Run, 400 m