Bridger CrossFit
Bozeman, MT
Website: www.bridgercrossfit.com
Email: info@bridgercrossfit.com
Phone: 406-551-2092
Owned and operated by Jenna and Ben Dodge, Bridger CrossFit services a wide variety of athletes, young and old. We specialize in helping the self proclaimed couch potato to get their first pull-up and are trying to save the lives of endurance athletes, one squat at a time.
Activity
February 8, 2010
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Fight Gone Bad - 1 Post - Gym ResultsThree rounds of:
Wall-ball, 20 pound ball 10 ft target (Reps),
Sumo deadlift high-pull 75 pounds (Reps),
Box Jump, 20″ box (Reps),
Push-press 75 pounds (Reps),
Row (Calories).1 minute rest in between rounds.
February 5, 2010
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Workout of the Day
Max Effort Overhead Squat - 1 Post - Gym Results1RM Overhead Squat
Overhead Squats, Box Jump - 20 in.s, ABMAT Sit-ups - 1 Post - Gym ResultsAs many rounds as possible in 10 minutes of:
5 Overhead Squats at 50% of your 1RM
10 Box Jumps - 20 in.
15 ABMAT Sit-upsPost total rounds.
February 4, 2010
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Sumo Deadlift High-pulls, Pull-ups, Toes to Bars - 1 Post - Gym Results3 Rounds:
Each round is 4 minutes in length.
There is 1 minute rest between rounds.Each round consists of as many sub-rounds as possible of:
7 Sumo Deadlift High-pulls 75 lbs
7 Pull-ups
7 Toes to BarsFor each round, post the number of sub-rounds as the total reps per round.
February 3, 2010
February 2, 2010
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Double Unders, Jumping Squats, ABMAT Sit-ups - 1 Post - Gym Results50, 30, 10 reps of:
Double Unders
Jumping Squats
ABMAT Sit-upsPost total time.
February 1, 2010
January 31, 2010
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Push Presses, Air Squats, Ring Dips, Double Unders - 1 Post - Gym Results3 rounds for time of:
40 Push Presses 65/45 lbs
30 Air Squats
20 Ring Dips
10 Double UndersPost total time.
January 29, 2010
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Workout of the Day
Back Squat 5-4-3-2-1 - 2 Posts - Gym ResultsBack Squat 5-4-3-2-1
Pull-ups, Burpees, Wall Balls - 2 Posts - Gym Results10 rounds for time of:
5 Pull-ups
5 Burpees
5 Wall Balls 20 lbsPost total time.
January 28, 2010
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Don't do 120 pull ups and dips if you can't do the muscle ups. Instead doing 30 muscle up transitions, or some other combination of pull ups and dips.
30 Muscle-Ups - 3 Posts - Gym Results30 muscle-ups for time.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
