Bridger CrossFit - beyond the whiteboard

Bridger CrossFit
Bozeman, Montana www.bridgercrossfit.com

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Front Squat : 1 Rep Max

Record your best Front Squat 1 Rep Max lift.

View Gym Results (6)

AMRAP 8 mins: Strict Press and Double Unders

Complete as many rounds as possible in 8 mins of: 10 Strict Press, 45/35 lbs 30 Double Unders

View Gym Results (5)

Movements

Front Squat Strict Press Double Under

Gym Activity

Eric Huebner Bridger CrossFit
At Big Sky Crossfit in Great Falls, MT with coach Ryan Smith.

5 RFT: Kettlebell Clean & Press, Pull-ups, Kettlebell Clean & Press and Grasshoppers : 18 mins 58 secs | Rx'd

5 rounds of: 6 Kettlebell Clean & Press, 44 lbs 18 Pull-ups 6 Kettlebell Clean & Press, 44 lbs 36 Grasshoppers

Comment · 0 Comments · Jun 18, 2013
Matt Conner Bridger CrossFit
Fun workout.

AMRAP 8 mins: Strict Press and Double Unders : 9 rounds + 10 Strict Press + 20 Double Unders | Rx'd

8:00 AMRAP: 10 Strict Press, 45 lbs 30 Double Unders

Comment · 0 Comments · Jun 18, 2013
Matt Conner Bridger CrossFit
Knees were bothering me a bit.

Front Squat : 1 Rep Max : 215 lbs | 215 lbs | Rx'd -20 lbs

Sets 1 Front Squat | 215 lbs

Comment · 0 Comments · Jun 18, 2013
Tawny Hoyt Bridger CrossFit

Front Squat : 1 Rep Max : 170 lbs | 170 lbs | Not Rx'd

Sets 1 Front Squat | 170 lbs

Comment · 0 Comments · Jun 18, 2013
Kaela Comfort Bridger CrossFit
I liked it a lil!

AMRAP 8 mins: Strict Press and Double Unders : 9 rounds + 5 Strict Press | Rx'd

8:00 AMRAP: 10 Strict Press, 35 lbs 30 Double Unders

Comment · 0 Comments · Jun 18, 2013
Kaela Comfort Bridger CrossFit
Legs shot after last week and softball all weekend :(

Front Squat : 1 Rep Max : 205 lbs | 205 lbs | Rx'd 30 lbs

Sets 1 Front Squat | 205 lbs

Comment · 0 Comments · Jun 18, 2013
Heather Kahler Bridger CrossFit

AMRAP 8 mins: Strict Press and Double Unders : 5 rounds + 6 Strict Press | Not Rx'd

8:00 AMRAP: 10 Strict Press, 35 lbs 20 Tire Sledgehammers

Comment · 0 Comments · Jun 18, 2013
Heather Kahler Bridger CrossFit

Front Squat : 1 Rep Max : 110 lbs | 110 lbs | Rx'd 5 lbs

Sets 1 Front Squat | 110 lbs

Comment · 0 Comments · Jun 18, 2013
Candace Mastel Bridger CrossFit

Commented on Mandy Irlbeck's AMRAP 8 mins: Strict Press and Double Unders post.

View · June 18, 2013 07:26
Donna Cruz-Huffmaster Bridger CrossFit

4 RFT: Pistols (Alternating Legs)s and 400 m : 17 mins 5 secs | Rx'd

4 rounds of: 40 Pistols (Alternating Legs)s Run, 400 m

Comment · 0 Comments · Jun 18, 2013

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