Bridger CrossFit

Bcf-logo-jan14-10gray_cropped_medium

Bozeman, MT

Location: Bozeman, MT
Website: www.bridgercrossfit.com
Email: info@bridgercrossfit.com
Phone: 406-551-2092

Owned and operated by Jenna and Ben Dodge, Bridger CrossFit services a wide variety of athletes, young and old. We specialize in helping the self proclaimed couch potato to get their first pull-up and are trying to save the lives of endurance athletes, one squat at a time.

February 8, 2010


  • Fight Gone Bad - 1 Post - Gym Results

    Three rounds of:
    Wall-ball, 20 pound ball 10 ft target (Reps),
    Sumo deadlift high-pull 75 pounds (Reps),
    Box Jump, 20″ box (Reps),
    Push-press 75 pounds (Reps),
    Row (Calories).

    1 minute rest in between rounds.



February 5, 2010

February 4, 2010


  • Sumo Deadlift High-pulls, Pull-ups, Toes to Bars - 1 Post - Gym Results

    3 Rounds:
    Each round is 4 minutes in length.
    There is 1 minute rest between rounds.

    Each round consists of as many sub-rounds as possible of:
    7 Sumo Deadlift High-pulls 75 lbs
    7 Pull-ups
    7 Toes to Bars

    For each round, post the number of sub-rounds as the total reps per round.



February 3, 2010

February 2, 2010

February 1, 2010

January 31, 2010

January 29, 2010

January 28, 2010

  • Don't do 120 pull ups and dips if you can't do the muscle ups. Instead doing 30 muscle up transitions, or some other combination of pull ups and dips.


    30 Muscle-Ups - 3 Posts - Gym Results

    30 muscle-ups for time.

    If you cannot do the muscle-ups do 120 pull-ups and 120 dips.



January 27, 2010

Data

Chart.

Chart.

Chart.

Members