Bridger CrossFit - January - March 2012

Bridger CrossFit

www.bridgercrossfit.com Bozeman, Montana

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WODs ( January - March 2012 )

March
Day	Workouts	Posts	Actions
31	Pull-ups, Walking Lunges, Power Cleans	4	view
30	Max Effort Shoulder Press	6	view
30	(BCF) Burpees, Jump Rope (Singles)s	5	view
29	Runs, Front Squats (2)	11	view
28	Max Effort 500m Row Max Effort 400m Run	12	view
28	ME Deadlift	6	view
27	Partner Cindy (BCF) - 30 minutes	16	view
27	Cindy	3	view
26	Fight Gone Bad	6	view
25	(BCF) Burpees, Sit-up (abmat)s, Kettlebell Swings (2)	5	view
24	Max Effort Split Jerk	3	view
24	Runs, Handstand Push-ups, Kettlebell Swings	3	view
24	Front Squats, Chest-to-bar Pull-ups	0	view
23	CrossFit Games Open 11.6 / 12.5	18	view
22	(BCF) Hang Power Snatches, Pull-ups, Push-ups, Box Jump (24 in.)s	9	view
21	Double Unders, Power Cleans, Wall Climbs	12	view
20	Max Effort Back Squat 2k Row	27	view
19	(BCF) Sumo Deadlift High-pulls, Thrusters, Burpee (bar facing)s	10	view
19	(BCF) Sumo Deadlift High-pulls, Thrusters, Burpees	6	view
18	Nancy	5	view
17	(BCF) Rows, Ring Dips, Pull-up (chest-to-bar)s	2	view
16	CrossFit Games Open 12.4	14	view
15	(BCF) Pull-ups, Push-ups, Air Squats (2)	8	view
14	Handstand Push-ups, Toes-to-Bars, Runs, Shoulder-to-Overheads, Double Unders	5	view
13	(BCF) Burpees, Kettlebell Swings, Wall Balls	13	view
12	Deficit Deadlift Max Effort	10	view
12	Power Cleans, Ring Dips	12	view
11	Nasty Girls	1	view
10	4x400m. 2 min Rest	3	view
09	CrossFit Games Open 12.3	12	view
08	Deadlifts, Double Unders	11	view
07	The Chief	13	view
06	Max Effort Push Jerk	9	view
06	Rahoi	14	view
05	GI Jane	15	view
04	Nicole	4	view
03	(BCF) Push-ups, Kettlebell Swings, Toes-to-Bars	5	view
02	CrossFit Games Open 12.2	20	view
01	Max Effort Weighted Ring Dip (BCF) Double Unders, Ring Dips, Front Squats	16	view

February
Day	Workouts	Posts	Actions
29	(BCF) Push Presses, Burpees	9	view
28	(BCF) Deadlifts, Over Box Jumps (24")s, Pull-ups	15	view
27	Max Effort Thruster	17	view
27	(BCF) Power Cleans, Wall Balls	18	view
26	Montana State games #2	3	view
25	Max Effort Push Press Helen	13	view
24	CrossFit Games Open 12.1	25	view
23	(BCF) Kettlebell Sumo Deadlift High-pulls, Goblet Squats	10	view
22	(BCF) "Twenty Five"	14	view
21	Max Effort Overhead Squat	14	view
21	Muscle-ups, Deadlifts, Handstand Push Up (At A Deficit)s	13	view
20	Dumbbell Thrusters, Pull-up (chest-to-bar)s	9	view
19	Rows, Toes-to-Bars, Box Jump (30 in.)s	1	view
18	Muscle-ups, Handstand Push-ups, Thrusters	6	view
17	CrossFit Total	19	view
16	Max Effort Weighted Pull-up Jackie	37	view
15	Hang Power Cleans, Burpees, Kettlebell Swings, Walking Lunges, Double Unders	11	view
14	Wall Balls, Box Jump (24 in.)s	14	view
13	Max Effort Split Jerk Clean & Jerks, Pull-up (chest-to-bar)s	32	view
12	Front Squats, Handstand Push-ups, Kettlebell Swings (2)	4	view
11	Pull-up, Burpee Ladder	7	view
11	Run + Pull-up/Burpee Ladder	1	view
10	Thrusters, Cleans, Push Presses	8	view
10	Max Effort Good Morning	6	view
09	Rows, Handstand Push-ups, Power Snatches (2)	2	view
09	Rows, Handstand Push-ups, Power Snatches	9	view
08	Muscle-ups, Deadlifts, Wall Balls, Toes-to-Bars, Box Jump (24 in.)s, etc.	14	view
07	Double Unders, Squats	11	view
07	Max Effort Snatch	13	view
06	Shoulder Presses, Push-ups, Box Jump (24 in.)s	21	view
05	Row, Back Squats, Push-ups, Box Jump (24 in.)	5	view
05	1000m Row	5	view
04	Run + Pull-up/Burpee Ladder	0	view
04	Handstand Push-ups, Pull-ups, Kettlebell Swings, Sit-ups, Burpees	6	view
03	Sumo Deadlift High-pulls, Burpee (bar facing)	10	view
03	Dynamic Effort Ring Dip 3-3-3-3-3-3-3-3	9	view
02	Max Effort Floor Press	18	view
02	Grace	20	view
01	Tabata This!	16	view

January
Day	Workouts	Posts	Actions
31	Dynamic Effort Handstand Push-up 3-3-3-3-3-3-3-3	12	view
31	Squat Cleans, Push Presses, Kettlebell Swings	20	view
30	Thrusters, Toes-to-Bars	19	view
30	Max Effort Front Squat	18	view
29	BCF Bear Trap	4	view
28	Max Effort 500m Row	4	view
28	Rows 500 meters Rows, Thrusters	4	view
27	Kettlebell Swings, Burpees (4)	11	view
26	Push Presses, Overhead Squats	17	view
25	Ring Dips, Double Unders, Pull-up (chest-to-bar)s	12	view
24	Max Effort Deadlift 150 box jumps 24"	27	view
23	Hang Power Cleans, Wall Climbs	19	view
22	Sled Sprints, Double Unders, Air Squats, Kettlebell Swings, Burpee Box Jumps, etc.	6	view
21	Rows, Back Squats, Deadlifts, Box Jump (24 in.)s	11	view
20	Wall Balls, Burpees, Weighted Walking Lunges	12	view
19	Deadlift, Hang Power Snatch, Overhead Squat	6	view
19	Max Effort Weighted Ring Dip Deadlifts, Hang Power Snatches, Overhead Squats	24	view
18	Barbara	12	view
17	Pull-ups, Toes-to-Bars, Deadlifts, Rope Climbs (2)	16	view
16	Double Unders, Overhead Squats, Push-ups	20	view
16	1 Rep Max Thruster	19	view
15	Party Girl (CFNE) Muscle-ups, Power Cleans, Burpees	3	view
14	Deadlifts, Push-up (hand release)s	8	view
13	Pull-ups, Air Squats (Bridger Crossfit) Push Press 1-1-1-1-1-1-1	13	view
12	2010 Northwest Regional Event 1	14	view
11	Box Jumps, Toes-to-Bar, Pull-ups	11	view
10	Karen	15	view
09	Rows, Deadlifts, Box Jump (24 in.)s	17	view
08	Handstand Push-ups, Pistols, Double Unders	3	view
07	Back Squats, Burpee (bar facing)s	9	view
06	CrossFit Total	15	view
05	Jackie 1 Rm Weighted Pull Up 1	37	view
04	Air Squats, Kettlebell Swings, Push-ups	12	view
03	Clean and Jerks, Pullup (Chest to bar)s	18	view
02	Wall Balls, Push Presses, Double Unders	14	view
01	Kettlebell Swings, Overhead Walking Lunges	1	view

Location	Bozeman, Montana
Website	www.bridgercrossfit.com
Phone	406-551-2092
Email	info@bridgercrossfit.com

49

1019

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WODs ( January - March 2012 )