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WODs ( February 2012 )

Sun Mon Tue Wed Thu Fri Sat
29
BCF Bear Trap
30
Max Effort Front Squat
Thrusters, Toes-to-Bars
31
Squat Cleans, Push Presses, Kettlebell Swings
Dynamic Effort Handstand Push-up 3-3-3-3-3-3-3-3
1
Tabata This!
2
Grace
Max Effort Floor Press
3
Dynamic Effort Ring Dip 3-3-3-3-3-3-3-3
Sumo Deadlift High-pulls, Burpee (bar facing)
4
Handstand Push-ups, Pull-ups, Kettlebell Swings, Sit-ups, Burpees
Run + Pull-up/Burpee Ladder
5
1000m Row
Row, Back Squats, Push-ups, Box Jump (24 in.)
6
Shoulder Presses, Push-ups, Box Jump (24 in.)s
7
Max Effort Snatch
Double Unders, Squats
8
Muscle-ups, Deadlifts, Wall Balls, Toes-to-Bars, Box Jump (24 in.)s, etc.
9
Rows, Handstand Push-ups, Power Snatches
Rows, Handstand Push-ups, Power Snatches (2)
10
Max Effort Good Morning
Thrusters, Cleans, Push Presses
11
Run + Pull-up/Burpee Ladder
Pull-up, Burpee Ladder
12
Front Squats, Handstand Push-ups, Kettlebell Swings (2)
13
Max Effort Split Jerk
Clean & Jerks, Pull-up (chest-to-bar)s
14
Wall Balls, Box Jump (24 in.)s
15
Hang Power Cleans, Burpees, Kettlebell Swings, Walking Lunges, Double Unders
16
Max Effort Weighted Pull-up
Jackie
17
CrossFit Total
18
Muscle-ups, Handstand Push-ups, Thrusters
19
Rows, Toes-to-Bars, Box Jump (30 in.)s
20
Dumbbell Thrusters, Pull-up (chest-to-bar)s
21
Muscle-ups, Deadlifts, Handstand Push Up (At A Deficit)s
Max Effort Overhead Squat
22
(BCF) "Twenty Five"
23
(BCF) Kettlebell Sumo Deadlift High-pulls, Goblet Squats
24
CrossFit Games Open 12.1
25
Max Effort Push Press
Helen
26
Montana State games #2
27
(BCF) Power Cleans, Wall Balls
Max Effort Thruster
28
(BCF) Deadlifts, Over Box Jumps (24")s, Pull-ups
29
(BCF) Push Presses, Burpees
1
Max Effort Weighted Ring Dip
(BCF) Double Unders, Ring Dips, Front Squats
2
CrossFit Games Open 12.2
3
(BCF) Push-ups, Kettlebell Swings, Toes-to-Bars