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WODs ( February 23, 2012 )
Coach's Notes
Dynamic Effort Press 8x3 @ 60% 1RM
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(BCF) Kettlebell Sumo Deadlift High-pulls, Goblet Squats
Description: 5 rounds for time of: 9 Kettlebell Sumo Deadlift High-pulls 3/2 pood 12 Goblet Squats 3/2 pood Post total time.Demos: 
Kettlebell Su...
Goblet Squat
Activity
- Barbee Franzen - (BCF) Kettlebell Sumo Deadlift High-pulls, Goblet Squats : 5 mins 30 secs | Not Rx'd
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- (BCF) Kettlebell Sumo Deadlift High-pulls, Goblet Squats : 5 mins 30 secs | Not Rx'd
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- 3 months ago
- Erich Junghans - (BCF) Kettlebell Sumo Deadlift High-pulls, Goblet Squats : 5 mins 58 secs | Not Rx'd
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- (BCF) Kettlebell Sumo Deadlift High-pulls, Goblet Squats : 5 mins 58 secs | Not Rx'd
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- 3 months ago
- sarah anderson - (BCF) Kettlebell Sumo Deadlift High-pulls, Goblet Squats : 7 mins 7 secs | Not Rx'd
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- 44#
- (BCF) Kettlebell Sumo Deadlift High-pulls, Goblet Squats : 7 mins 7 secs | Not Rx'd
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- 3 months ago
- Brandon Kelley - (BCF) Kettlebell Sumo Deadlift High-pulls, Goblet Squats : 6 mins 41 secs | Not Rx'd
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- (BCF) Kettlebell Sumo Deadlift High-pulls, Goblet Squats : 6 mins 41 secs | Not Rx'd
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- 3 months ago
- Matt Conner - (BCF) Kettlebell Sumo Deadlift High-pulls, Goblet Squats : 6 mins 29 secs | Not Rx'd
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- (BCF) Kettlebell Sumo Deadlift High-pulls, Goblet Squats : 6 mins 29 secs | Not Rx'd
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- 3 months ago
- Kaela Comfort - (BCF) Kettlebell Sumo Deadlift High-pulls, Goblet Squats : 8 mins 4 secs | Not Rx'd
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- (BCF) Kettlebell Sumo Deadlift High-pulls, Goblet Squats : 8 mins 4 secs | Not Rx'd
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- 3 months ago
- Emily Coombs - (BCF) Kettlebell Sumo Deadlift High-pulls, Goblet Squats : 7 mins 10 secs | Not Rx'd
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- (BCF) Kettlebell Sumo Deadlift High-pulls, Goblet Squats : 7 mins 10 secs | Not Rx'd
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- 3 months ago
