WODs
Leaderboards
Eric Huebner
Emily Coombs
Mandy Irlbeck
David Koeplin
Heather Kahler
Gym Activity
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Sets 1 Front Squat | 150 lbs -
4 rounds of: Run, 400 m 10 Power Cleans, 85 lbs 20 Pull-ups
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8:00 AMRAP: 10 Strict Press, 35 lbs 30 Double Unders
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Had page x 2 during WOD, prolly 3 minutes of time on phone2 rounds of: 26 Toes-to-bars 200 m Runs 26 Box Jump (24 In.)s 200 m Runs 26 Kettlebell Swings 53 lbs 200 m Runs 26 Walking Lunges 200 m Runs 26 Push-ups 200 m Runs 26 AbMat Sit-ups 200 m Runs 26 Squats 200 m Runs
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2 rounds of: 26 Toes-to-bars 200 m Runs 26 Box Jump (24 In.)s 200 m Runs 26 Kettlebell Swings 53 lbs 200 m Runs 26 Walking Lunges 200 m Runs 26 Push-ups 200 m Runs 26 AbMat Sit-ups 200 m Runs 26 Squats 200 m Runs
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Commented on Karen Izbicki's 4 RFT: 400 m, Power Cleans and Pull-ups post.View ·
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2 rounds of: 26 Toes-to-bars 200 m Runs 26 Box Jump (20 In.)s 200 m Runs 26 Kettlebell Swings 35 lbs 200 m Runs 26 Walking Lunges 200 m Runs 26 Push-ups 200 m Runs 26 AbMat Sit-ups 200 m Runs 26 Squats 200 m Runs
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Row, 500 m 40 Air Squats 30 Sit-up (abmat)s 20 Push-ups 10 Pull-ups
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Blue/Green band pullupsRow, 500 m 40 Air Squats 30 Sit-up (abmat)s 20 Push-ups 10 Pull-ups
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150 Wall Balls, 20 lbs
