WODs
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Kelly Kuntz
Erich Junghans
Trevor Soucie
Mandy Irlbeck
Jennifer Johnson
CrossFit Games Open 12.4 / 13.3
As many reps in 12 mins as you can of: 150 Wall Balls 90 Double Unders 30 Muscle-ups Put your tiebreak times in the notes. This workout begins from the standing position with the medicine ball on the floor and the Athlete standing tall. Using an additional ball, box or other object to check for proper depth is not allowed. If the ball is not caught between reps, it must come to a full stop on the ground. Bouncing the ball off the floor is not permitted. Every rep counts in this workout. Credit will be given for partially completed rounds.
Gym Activity
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21 Deadlifts, 95 lbs 15 Hang Power Cleans, 95 lbs 9 Push Jerks, 95 lbs 1 Run, 400 m 15 Deadlifts, 95 lbs 12 Hang Power Cleans, 95 lbs 6 Push Jerks, 95 lbs 1 Run, 400 m 9 Deadlifts, 95 lbs 6 Hang Power Cleans, 95 lbs 3 Push Jerks, 95 lbs 1 Run, 400 m -
Sets 5 Overhead Squats | 115 lbs
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Had a hard time sticking these. Need more time to warm up on snatchSets 1 2 Position Snatch (F/MT) | 105 lbs 1 2 Position Snatch (F/MT) | 110 lbs 1 2 Position Snatch (F/MT) | 115 lbs
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Squat CleanSets 1 Power Clean + 2 Jerk | 105 lbs 1 Power Clean + 2 Jerk | 115 lbs 1 Power Clean + 2 Jerk | 125 lbs 1 Power Clean + 2 Jerk | 130 lbs 1 Power Clean + 2 Jerk | 135 lbs 1 Power Clean + 2 Jerk | 140 lbs 1 Power Clean + 2 Jerk | 145 lbs
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80% of today's heavy C&JSets 1 Clean & Jerk, 135 lbs 1 Clean & Jerk, 135 lbs 1 Clean & Jerk, 135 lbs 1 Clean & Jerk, 135 lbs 1 Clean & Jerk, 135 lbs
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Sets 1 Clean & Jerk | 103 lbs 1 Clean & Jerk | 113 lbs 1 Clean & Jerk | 123 lbs 1 Clean & Jerk | 133 lbs 1 Clean & Jerk | 143 lbs 1 Clean & Jerk | 153 lbs 1 Clean & Jerk | 163 lbs
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Sets 3 Snatches, 70% 1RM | 105 lbs 3 Snatches, 75% 1RM | 113 lbs 3 Snatches, 80% 1RM | 120 lbs
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trying 10 lb jumps for each repSets 1 Clean | 123 lbs 1 Clean | 133 lbs 1 Clean | 143 lbs 1 Clean | 153 lbs 1 Clean | 163 lbs 1 Clean | 173 lbs 1 Clean | 178 lbs
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New squat routine from Shawn. Add 5 lbs every weekSets 3 Front Squats | 175 lbs 3 Front Squats | 175 lbs 3 Front Squats | 175 lbs 3 Front Squats | 175 lbs 3 Front Squats | 175 lbs
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Only dropped the bar once for an extra 100m! That was a toughy!!!21 Deadlifts, 95 lbs 15 Hang Power Cleans, 95 lbs 9 Push Jerks, 95 lbs 1 Run, 400 m 15 Deadlifts, 95 lbs 12 Hang Power Cleans, 95 lbs 6 Push Jerks, 95 lbs 1 Run, 400 m 9 Deadlifts, 95 lbs 6 Hang Power Cleans, 95 lbs 3 Push Jerks, 95 lbs 1 Run, 400 m
