Activity - Bridger CrossFit - beyond the whiteboard

Bridger CrossFit

www.bridgercrossfit.com Bozeman, Montana

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Bridger CrossFit - Activity

Timothy McDowell - Weighted Pull-up 3-3-3-3-3-3-3 : 1325 lbs | 53 lbs (6), 53 lbs (5), 53 lbs, 53 lbs, 53 lbs (2), 53 lbs, and 53 lbs | Rx'd: Dead-hang with 53# KB; Weighted Pull-up 3-3-3-3-3-3-3 : 1325 lbs | 53 lbs (6), 53 lbs (5), 53 lbs, 53 lbs, 53 lbs (2), 53 lbs, and 53 lbs | Rx'd; - about 2 hours ago

Timothy McDowell - Deadlift 1 Rep Max : 385 lbs | Rx'd: 135x5,185x5,225x3,285,315,365,385,405(f),405(f); Deadlift 1 Rep Max : 385 lbs | Rx'd; - about 2 hours ago

Karen Izbicki - max effort deadlift : 215 lbs | 215 lbs | Rx'd: max effort deadlift : 215 lbs | 215 lbs | Rx'd; - about 2 hours ago

Karen Izbicki - Deadlift 1 Rep Max : 215 lbs | Rx'd: pr -- Hey, guess what? If you engage your core, you can lift more weight.; Deadlift 1 Rep Max : 215 lbs | Rx'd; - about 2 hours ago

Tom Stenzel - Deadlift 1 Rep Max : 1020 lbs | 340 lbs (3) | Rx'd: 340@3X; Deadlift 1 Rep Max : 1020 lbs | 340 lbs (3) | Rx'd; - about 6 hours ago

Jonathan Lamb - Deadlift 1 Rep Max : 405 lbs | 405 lbs (1) | Rx'd: Deadlift 1 Rep Max : 405 lbs | 405 lbs (1) | Rx'd; - about 9 hours ago

Nichole Scala - Fran : 6 mins 19 secs | Rx'd (29 secs): Set a PR for Fran : 6 mins 19 secs | Rx'd (29 secs); - 1 day ago

Timothy McDowell - Front Squat - Dynamic Effort : 3720 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Not Rx'd (480 lbs | Not Rx'd): Front Squat - Dynamic Effort : 3720 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Not Rx'd (480 lbs | Not Rx'd); - 1 day ago

Timothy McDowell - Fran : 4 mins 20 secs | Rx'd: 19 second PR; Fran : 4 mins 20 secs | Rx'd; - 1 day ago

Timothy McDowell - Hang Power Cleans, Burpees, Runs : 11 mins 13 secs | Rx'd: Hang Power Cleans, Burpees, Runs : 11 mins 13 secs | Rx'd; - 1 day ago

Zach Bowler - Hang Power Cleans, Burpees, Runs : 10 mins 41 secs | Rx'd: Hang Power Cleans, Burpees, Runs : 10 mins 41 secs | Rx'd; - 1 day ago

Kaela Comfort - Fran : 7 mins 29 secs | Rx'd: First time doing Fran!!!; Fran : 7 mins 29 secs | Rx'd; - 1 day ago

Jonathan Lamb - Fran : 4 mins 25 secs | Rx'd (3 mins 1 sec): Set a PR for Fran : 4 mins 25 secs | Rx'd (3 mins 1 sec); - 1 day ago

Matt Conner - Hang Power Cleans, Burpees, Runs : 13 mins 50 secs | Rx'd: Hang Power Cleans, Burpees, Runs : 13 mins 50 secs | Rx'd; - 1 day ago

Brandon Kelley - Fran : 7 mins 35 secs | Not Rx'd (53 secs): Fran : 7 mins 35 secs | Not Rx'd (53 secs); - 1 day ago

Barbee Franzen - Hang Power Cleans, Burpees, Runs : 16 mins 28 secs | Not Rx'd: 60 pounds Hang Power Clean; Hang Power Cleans, Burpees, Runs : 16 mins 28 secs | Not Rx'd; - 2 days ago

Allyson Bristor - Hang Power Cleans, Burpees, Runs : 13 mins 2 secs | Rx'd: Glad I did this one rx'd, though my form was terrible on a few of the cleans. Got me excite...; Hang Power Cleans, Burpees, Runs : 13 mins 2 secs | Rx'd; - 2 days ago

Justin Thomas - 5k Run : 30 mins 35 secs | Rx'd: Not impressed. Thought I was doing alot better than that. Something to work on.; 5k Run : 30 mins 35 secs | Rx'd; - 2 days ago

Elizabeth Beese - Hang Power Cleans, Burpees, Runs : 14 mins 24 secs | Not Rx'd: hot running; Hang Power Cleans, Burpees, Runs : 14 mins 24 secs | Not Rx'd; - 2 days ago

Jenna Dodge - Hang Power Cleans, Burpees, Runs : 11 mins 52 secs | Rx'd: Rx'd at men's weight of 135# (in practice for regionals). Did DE Back Squat at 135# instead...; Hang Power Cleans, Burpees, Runs : 11 mins 52 secs | Rx'd; - 2 days ago

Karen Izbicki - Hang Power Cleans, Burpees, Runs : 14 mins 40 secs | Rx'd: Heavy.; Hang Power Cleans, Burpees, Runs : 14 mins 40 secs | Rx'd; - 2 days ago

Jonathan Lamb - Hang Power Cleans, Burpees, Runs : 10 mins 57 secs | Rx'd: Hang Power Cleans, Burpees, Runs : 10 mins 57 secs | Rx'd; - 2 days ago

Jonathan Lamb - Farmers Carries, Ring Dips, Wall Balls : 20 mins 27 secs | Rx'd: Farmers Carries, Ring Dips, Wall Balls : 20 mins 27 secs | Rx'd; - 2 days ago

Allyson Bristor - Handstands, Box Jump (24 in.)s, Double Unders : 4.0 rounds | Rx'd: Can't remember the details of this workout, but pretty sure I did all my HSPU's prescribed.....; Handstands, Box Jump (24 in.)s, Double Unders : 4.0 rounds | Rx'd; - 3 days ago

Allyson Bristor - Max Effort Push Jerk : 115 lbs | Rx'd: Not a PR, but that's ok!; Max Effort Push Jerk : 115 lbs | Rx'd; - 3 days ago

Allyson Bristor - Push Presses, Toes-to-Bars : 10.643 rounds | Rx'd: I really liked this workout! And it was great to finally get back in the gym. Was trying t...; Push Presses, Toes-to-Bars : 10.643 rounds | Rx'd; - 3 days ago

Allyson Bristor - Front Squats, Burpee Pull-ups : 12 mins | Not Rx'd: Cannot remember time or weight of front squats, but I know I definitely was light on the FS ...; Front Squats, Burpee Pull-ups : 12 mins | Not Rx'd; - 3 days ago

Allyson Bristor - Max Effort Front Squat : 155 lbs | Rx'd: Tied my PR. Lifted 160# while Meriah slightly pulled back on bar to keep me back. Sadly, t...; Max Effort Front Squat : 155 lbs | Rx'd; - 3 days ago

Matt Conner - Push Presses, Toes-to-Bars : 8.071 rounds | Rx'd: Push Presses, Toes-to-Bars : 8.071 rounds | Rx'd; - 3 days ago

Matt Conner - Kettlebell Swings, Walking Lunge Kettlebell Overheads : 7 mins 32 secs | Not Rx'd: Kettlebell Swings, Walking Lunge Kettlebell Overheads : 7 mins 32 secs | Not Rx'd; - 3 days ago

Karen Izbicki - 1600m, 1200m, 800m, 400m Runs : 20 mins | (7 mins 28 secs), (5 mins 29 secs), (3 mins 18 secs), and (1 min 30 secs) | Rx'd: Rested more than this.The shorter the faster the 400m splits : from 1:52 to 1:50 to 1:39 to ...; 1600m, 1200m, 800m, 400m Runs : 20 mins | (7 mins 28 secs), (5 mins 29 secs), (3 mins 18 secs), and (1 min 30 secs) | Rx'd; - 3 days ago

Heather Kahler - Farmers Carries, Ring Dips, Wall Balls : 24 mins 2 secs | Not Rx'd: Harder than it looked!; Farmers Carries, Ring Dips, Wall Balls : 24 mins 2 secs | Not Rx'd; - 3 days ago

Timothy McDowell - Kettlebell Swings, Runs : 11 mins 58 secs | Rx'd: Kettlebell Swings, Runs : 11 mins 58 secs | Rx'd; - 4 days ago

Karen Izbicki: Commented on Tara Preston's Kettlebell Swings, Runs post.; 4 days ago - view details

Karen Izbicki - Kettlebell Swings, Runs : 7 mins 12 secs | Rx'd: Met goal of unbroken KBs; Kettlebell Swings, Runs : 7 mins 12 secs | Rx'd; - 4 days ago

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