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AMRAP 20 mins: Burpee Box Jump Overs and Shoulder-to-Overheads

Complete as many rounds as possible in 20 mins of: 5 Burpee Box Jump Overs, 24/20 in 5 Shoulder-to-Overheads, 155/105 lbs

While one partner works on the AMRAP the other completes a 100 Meter Farmers Carry (53/35).

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Nothing assigned for December 15, 2018

Nothing assigned for December 15, 2018


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