WODs

AMRAP 15 mins: Double Unders, Russian Kettlebell Swings and Burpees

Complete as many rounds as possible in 15 mins of: 60 Double Unders 30 Russian Kettlebell Swings, 70/53 lbs 15 Burpees

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Nothing assigned for June 19, 2019

Deadlift : 6-6-6-6

Deadlift 6-6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

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Bench Press : 3-3-3-3

Bench Press 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Dumbbell Bench Press : 12-12-12

Dumbbell Bench Press 12-12-12 Use the heaviest weight you can for each set. Rest as needed between sets.

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