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Strict Press 3-3-2-2-1-1-1

Strict Press 3-3-2-2-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Build to Heavy Single

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AMRAP 5 mins: Row Calories, Push Jerks, 200 m and Push Jerks

Complete as many rounds as possible in 5 mins of: 20/15 Row Calories max rep Push Jerks, 115/75 lbs Rest 1 min Run, 200 m max rep Push Jerks, 115/75 lbs

2 Minute AMRAP: 20/15 Calorie Row Max Push Jerks (115/75) -1 Minute Rest- 2 Minute AMRAP: 200 Meter Run Max Push Jerks (115/75)

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Nothing assigned for June 25, 2018

Nothing assigned for June 25, 2018


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