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Alt EMOM 20 mins: Handstand Push-ups and Row Calories

Every 1 min for 20 mins, alternating between: 10 Handstand Push-ups 18 Row Calories

Alternating EMOM: Odd Minutes: 5-10 HSPUs Even Minutes: 18/15 Calories Row HSPUs will be SCALED as needed, please DO NOT skip today if you're not proficient at HSPUs.

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Nothing assigned for November 20, 2017

Nothing assigned for November 20, 2017


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