WODs

CrossFit Games Open 18.1 - Rx'd

Complete as many rounds as possible in 20 mins of: 8 Toes-to-bars 10 Dumbbell Hang Clean & Jerks, 50/35 lbs 14/12 Row Calories

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CrossFit Games Open 18.1 - Scaled

Complete as many rounds as possible in 20 mins of: 8 Hanging Knee Raises 10 Dumbbell Hang Clean & Jerks, 35/20 lbs 14/12 Row Calories

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CrossFit Games Open 18.1 - Teens 14-15 / Masters 55+

Complete as many rounds as possible in 20 mins of: 8 Toes-to-bars 10 Dumbbell Hang Clean & Jerks, 35/20 lbs 14/12 Row Calories

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Nothing assigned for September 18, 2019

Bench Press : 3-3-3-3-3

Bench Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Deadlift : 1x5

Deadlift 1x5 Use the heaviest weight you can for the set.

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Deadlift : 3-3-3-3-3

Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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