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WODs

Every 1:30 for 12 mins: Overhead Squat

4 Overhead Squats, 75% 1RM Every 1:30 for 12 mins.

* Building or @ ~70-75%

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CrossFit Games Open 16.3

Complete as many rounds as possible in 7 mins of: 10 Power Snatches, 75/55 lbs 3 Bar Muscle-ups

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Nothing assigned for January 16, 2018

Nothing assigned for January 16, 2018


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