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WODs

AMRAP 14 mins: Ring Dips, Toes-to-bars and Russian Kettlebell Swings

Complete as many rounds as possible in 14 mins of: 8 Ring Dips 10 Toes-to-bars 20 Russian Kettlebell Swings, 70/53 lbs

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Muscle-ups : 4x3

Muscle-ups 4x3 Rest as needed between efforts.

Skill Work. 4 x 1-3 reps

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Low Ring Muscle-up Transitions : 4x5

Low Ring Muscle-up Transitions 4x5 Rest as needed between sets.

Skill Work

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Nothing assigned for September 21, 2018

Nothing assigned for September 21, 2018


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